Recipe Rehab

We might have lost some Saturday morning cartoons, but one show not to miss on Saturday mornings is Recipe Rehab on CBS.  Above is the promotional clip from today’s Chicken Pot Pie episode.  The basic synopsis revolves around transforming an enjoyed but unhealthy family recipe (high amounts of fat, salt, using prepackaged goods, preservatives, and/or lack of fresh vegetables, etc.)  The half hour show pits two chefs against each other in a friendly, yet competitive game to create an improved version of the dish utilizing the essence of the original.  The new meals are prepared by the family, and rated in several categories like ease of preparation and taste.  A nutritionist also provides one of the scores.  Often, the chefs will re-imagine the presentation of the dish along with finding ways to impart flavor through additional ingredients, spices, and fresh vegetables.  If the show is not on your station, or you can’t otherwise watch, episodes and recipes are available online.  It’s difficult to not get hungry much too early in the morning, even after breakfast!  I’d highly recommend checking it out as a way to think about eating healthy.  Whether you are cooking for yourself or for your family, it exhibits some excellent ideas about swapping ingredients for the better and encouraging all members of the family to participate in meal making and cooking.

DIY Laundry Soap

Here is a Homemade Laundry Soap recipe, courtesy of Ace Hardware:

laundry soap recipe






1 box of super washing soda 3lb 7oz
1 box of Borax 4 lb 12oz
1 box of pure baking soda 4lb
3 bars of Fels-Naptha soap 5.5oz
(optional) 1 container of Oxy-Clean 1.3lb

Grate the Fels-Naptha bars using a cheese grater or food processor into a fine consistency. Pour each of the ingredients into a large container and mix well. (Use 1-2 tablespoons per load. It can be used in high-efficiency washing machines.)

5 Essential Positives








These 5 positives really struck me; I had to share them:

5 Positive Things

1) Don’t let someone else’s opinion of you become your reality.

2) Never let a bad day make you feel like you have a bad life.

3) It’s never too late to be what you might have been.

4) If opportunity doesn’t knock, build a door.

5) Begin each day with a grateful heart.

We saw these at Doc B’s Fresh Kitchen from a trip to Chicago a while ago.  (As a side note, the food we had was excellent and recommended.  I had one of the bowls- spicy Thai brown rice with tiger shimp, along with the butternut squash soup.)

I Heart Food

Valentine's Day Meal (from Food and Wine)

Valentine’s Day Meal (from Food and Wine)

No matter your Valentine’s Day plans– with family, friends, a significant other, or yourself, there is plenty of love for delicious food to go around.  There are plenty of rich main courses (duck!) or decadent (self-made!) desserts.  Chocolate. Is. Essential.  (Calorie-counting is not allowed.)  Enjoy a February 14th full of flavor!!

All About the Wings…

Buffalo Wings (from Tasting Table)

Buffalo Wings (from Tasting Table)

The Super Bowl is one of the biggest venues for the home preparation (or takeout, I suppose) of chicken wings.  Learn the tips to make the best wings (and you can even make them healthier, if that’s your inclination).  There’s no limit to what you can do with recipes and sauces.  While there is conjecture about the best approach, sometimes nothing beats a classic.  Enjoy!!!

Happy New Year! (A Future Toast and Dandelion Redux)

Dandelion Wine (from Allrecipes)

Happy New Year to all!  Wisconsin’s January still means we are still in winter’s grip, but that reality doesn’t stop my thoughts of upcoming warmer days or garden planning!  I’d be lying if I wrote that I wasn’t thinking about what to plant and harvest in the upcoming year, even though we are still a ways away from anything resembling spring planting weather.  New this year for our family and for my blog will be recipes for homemade baby food.  I am hoping to avoid store bought mush as much as possible.  But first- a springtime recipe more for adults!

We are in pre-dandelion status, and I have written before about my ‘natural’ and dandelion-strewn lawn.  Now that we have a larger yard and undoubtedly a forthcoming abundance of the not-a-menace-for-me, I thought I would find a recipe to eventually try making dandelion wine.  I never have before, but there appears to be no shortage of recipes online.  (It almost goes without saying that it likely is not a good idea to spray your lawn with herbicide if you intend to make some…)  Cheers to 2015!