I had heard about some of the benefits of chia seeds, but was excited to find out more- such as a recipe for chia pudding!

(Another recipe mentions you can use regular milk.)

Or a recipe for simple chia jam:

While some claims (such as weight loss) have not been researched much, chia seeds do have some known benefits.  My wife was most excited that they are a source of omega-3s that do not involve fish and (convenience-wise) are available in bulk at our local food cooperative.