Recipe Rehab

We might have lost some Saturday morning cartoons, but one show not to miss on Saturday mornings is Recipe Rehab on CBS.  Above is the promotional clip from today’s Chicken Pot Pie episode.  The basic synopsis revolves around transforming an enjoyed but unhealthy family recipe (high amounts of fat, salt, using prepackaged goods, preservatives, and/or lack of fresh vegetables, etc.)  The half hour show pits two chefs against each other in a friendly, yet competitive game to create an improved version of the dish utilizing the essence of the original.  The new meals are prepared by the family, and rated in several categories like ease of preparation and taste.  A nutritionist also provides one of the scores.  Often, the chefs will re-imagine the presentation of the dish along with finding ways to impart flavor through additional ingredients, spices, and fresh vegetables.  If the show is not on your station, or you can’t otherwise watch, episodes and recipes are available online.  It’s difficult to not get hungry much too early in the morning, even after breakfast!  I’d highly recommend checking it out as a way to think about eating healthy.  Whether you are cooking for yourself or for your family, it exhibits some excellent ideas about swapping ingredients for the better and encouraging all members of the family to participate in meal making and cooking.

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