Vegan/Vegetarian Pulled ‘Pork’ (Spaghetti Squash)

We had some remaining spaghetti squash from this year’s growing season, (it’s December, and they keep really well!) and had just had the classic spaghetti-squash-with-spaghetti-sauce iteration recently, so we wanted something different (and simple!)

I stumbled across the original recipe idea: http://greatist.com/eat/recipes/barbecue-spaghetti-squash-pulled-pork-tacos, but wanted something even simpler than that.  A crock pot beckoned.

 

 

Ingredients:

1 or 2 spaghetti squash (depending on size, may need more if smaller squash)

Coconut Oil

Cumin

 

BBQ Sauce (I used a bottle of Sweet Baby Ray’s: http://www.sweetbabyrays.com/ but use whichever you like, or make your own)

1 large onion

2 cloves garlic

Salt and pepper to taste

 

Cut squash length-wise and remove seeds. Remove the stem end. (You can make and snack on roasted squash* seeds** while you are waiting for this to cook!)   Put aluminum foil in a baking pan large enough for squash (use a pan with sides). Rub coconut oil on cut sides and in center of squash halves.   Sprinkle cumin over all and put cut side facing down, onto aluminum foil. Bake halves at 350 for at least 45 minutes, until squash is tender- check with a fork. (It should string out like spaghetti from shell.) More baking time may be needed; it will depend on the size of the squash.

 

Put 2 cups of water in crock pot. Mince onions and garlic and add to crock pot. Add half of squash to crock pot and top with BBQ sauce. Add remaining squash and top with more BBQ sauce. Follow crock pot directions (can be on low or high setting).   Stir halfway through cooking time.   Add more BBQ sauce to taste. Let cook with crock pot cover off for a little if mixture is too watery. Serve on rolls/buns.

recipe in crock pot

 

 

 

 

 

 

 

Crock-potting it up!

 

 

 

recipe plated with rolls

 

 

 

 

 

 

 

Post-crock.

 

Feedback:  The cumin gave the squash a nice deep flavor, and the BBQ simmered down to be very rich and robust. We would definitely make this again.  We froze some for later use.

Some family members said they liked this better than actual pulled pork because it was not fatty.

The squash (not altogether unexpected) was maybe lighter than my hardwired-for-pulled-pork brain was expecting.  Next time, I may add a few lentils to cook in the crock pot with the mix to add a little more heartiness to the dish/make it more toothsome.  I’d have to watch the liquid levels, though, just so nothing dries out.

*                                                                   *                                                            *

 

*Yes, these squash seeds will work too- move over, pumpkin!

**Additional recipe for roasted squash seeds: Check out the link, or use my way- cover a pan with parchment paper- no butter/oil needed.  Add squash seeds (no need to rinse, though you may want to pick out any random squash strands).  Shake your favorite seasoning over seeds.  Salt, if desired, or a no-salt seasoning works just fine too.  Stir and season again.  Bake at 350 for 10 minutes.  Remove from oven and stir.  Add more seasoning if desired.  Bake another 10 minutes or until seeds have completely dried (the seasoning will dry/adhere to the seeds).  Enjoy!

Recipe: Chettinad Tomato Lentils

I have to recommend the recipes in The Curry Bible by Jacki Passmore; we’ve tried a few so far and they’ve been excellent quality and variety-wise.  The base spice mix for this curry (from pg. 90) is my favorite so far.  There are so many curries, and they go beyond the pre-bottled store curries for sure.  We have made this recipe several times, and it is a pleasant mix of hot and spice.  It could very easily be made hotter with more/other peppers.  We’ve modified the original to be less hot to work for both of our palates.  (I’m more of a heat fan.)   The original calls for chicken as the main ingredient, but I wanted to give lentils a try as an alternate option; it’s also a little more affordable.  The lentils also hold up well in the curry, even as they are already cooked. (I was a little nervous it would be mush.)

1 lb lentils, made according to package directions

3 dried red chilies, seeds removed (I used 1 each of guajillo, ancho, and mulato chiles)

1 1/2 teaspoon coriander seeds

1/2 teaspoon black peppercorns

4 teaspoons cardamom

3/4 teaspoon cloves

1 teaspoon cinnamon

1/2 teaspoon fennel seeds

1 tablespoon salt

7oz dried coconut (unsweetened)

Oil (I used olive)

1 large onion

4 cloves garlic

1/4 teaspoon ginger

1 1/2 teaspoon star anise

6 oz tomato paste (I used the whole 12 oz can to use it up.)

2-3 cups water

2 tomatoes

1 fresh chili pepper (I used Poblano)

Additional salt to taste

Lemon juice

Make the lentils in a pot according to package directions.  (Ours were at medium heat – simmer/boil for about 20 minutes, and they were tender.)  While lentils are cooking, prepare the curry. (When the lentils are done, remove from heat and drain.)  Roast the coriander seeds in a pan on medium-low heat for a minute or two and remove from heat.  Put the deseeded peppers, roasted coriander, peppercorns, cardamom, cloves, cinnamon, fennel seeds, and salt in a blender and blend to a powder.  Add coconut and blend until fine.

Curry powder mix

Curry powder mix

 

 

 

 

 

 

 

 

Heat the oil in a pan.  Chop the onion and add to the pan.  Let cook for a few minutes, stirring as needed.  (The onions don’t need to be completely soft.)

Onions in the pan

 

 

 

 

 

 

Crush the garlic- (a garlic press works well) and add to pan with the onion.  Add the ginger.  Don’t let the garlic cook too long- you don’t want it to burn.  Add the star anise and tomato paste.

Tomato paste added

 

 

 

 

 

 

Stir in the cooked lentils slowly.  Add the water- you don’t want soup, but you don’t want it to burn.  Keep stirring frequently to prevent sticking.

Lentils added

 

 

 

 

 

I chopped and added the tomatoes and chili pepper at this point (you may want to wear gloves with the pepper), but depending on how cooked you would like them, you could add them earlier.

Tomatoes and pepper added

 

 

 

 

 

 

Almost done!  I cooked the mixture with the added vegetables for about 5 minutes more, so they were not cooked completely through.  Keep stirring as needed, and add more water if needed so that the lentils do not stick to the pan.  Season with additional salt to taste, and top with a splash of  lemon juice.

Finished dinner!

 

 

 

 

 

 

Enjoy!!! Remember to have fun and experiment with curry!

 

Also, here are some quick general spice equivalents, if you have whole spices:

1 stick cinnamon= 1 teaspoon

1 pod cardamom= 1 teaspoon

1/4″ piece ginger= 1/4 teaspoon

1 star anise pod= 1/2 teaspoon

1 whole clove= 1/4 teaspoon

The Great Pumpkin!

Happy Thanksgiving! There is never a bad time to be thankful and enjoy food (even if you aren’t in the U.S. for this specific holiday)!  If you have not yet had your fill of Turkey Day delicacies, perhaps some pumpkin will tantalize… and not that stuff in the can, either:

(via http://www.marthastewart.com/1089860/diy-pumpkin-pur%C3%A9e#1089860)

Hmm… a pseudo-pumpkin is filling our store shelves?

I grew the sugar pumpkin variety this year to a fair level of success.  I may have to expand to the additional variety he mentions, as well!  I have used pumpkin as a base for a risotto- it can be so much more than dessert… the recipes abound (for slow cookers and more.)  And who can forget the not-quite-so-unexpected bonus of toasted pumpkin seeds- sweet or savory? (After saving some to plant for next year, of course.)  I enjoyed ours fresh from the oven with a little salt.  (Parchment paper was a good tip to keep them from sticking/burning and to cut the fat.)

Enjoy!

 

Prelude to Spring

Yes, we’re still in January, but I’m thinking spring.  That’s not just because I can’t wait to enjoy warmer weather!  Hopefully to help you ‘think warm’, I’m sharing some recipes…

Salmon and Potato Salad with Caper Dijon Vinaigrette

Cheesy Pasta Ideas

Spiced Pear Sauce

More to come, now that we have Internet back, and spring gets ever closer!

Happy St. Patrick’s Day!

Irish clover

Irish Clover Image by George McFinnigan

Happy St. Patrick’s Day to all!  Whether you are Irish or not or Irish by affiliation (mine is through my wife’s side of the family), be sure to celebrate with good food and beverage.  Learn the history of the day, get some ideas for green food, make green eggs and ham with Chef Fabio, or make a classic, like corned beef and cabbage with your slow cooker.  Or have corned beef and cabbage made with Guinness® with a glass of Guinness® and enjoy the river dyed green!

Drunken Valentine’s Day Eve

Chow Ciao logo

What better on Valentine’s Day Eve (or national ‘Eat Italian Food Day‘) than to look to a classic Chow Ciao! for some last minute recipe ideas: Drunken Spaghetti!  In keeping with the red wine theme, Chef Fabio also offers a recipe for Red Wine Risotto via his website.  In either case, you have an excellent meal idea for Valentine’s Day.