The CSAs of Spring

CSA box

As we’re getting very close to May, I’ve been anticipating the CSA start-up this year.  (Just look at all those vibrant veggies from the CSA site photo!)  If you are not familiar with CSAs, it is an acronym for Community Supported Agriculture.  The idea is that individuals buy a share for the year in a local farm, and the dividends are produce and possibly other farm products, (depending on the farm).  The items in your box change as the season goes along (a span of several months), so you can expect peas in spring and potatoes in fall, but it really depends on what the farm plants and harvests.  You share the risks and rewards with the farmers.  If a crop is decimated by bugs, perhaps you do not get many tomatoes that year.  If the beans are super-prolific, you’ll get more than usual in your box.  In addition to being local, farms of this nature  may be organic.  A share in a farm like this can be a way to save money, as organic food in grocery stores (as you may have noticed) can be expensive (and possibly not local)!  Some of the cost of a share may be subsidized through your health care plan’s utility “health credit” (an example).  The plan may not pay for the full cost of the share or pay for it outright, as it may be a partial reimbursement.  CSA farms may even offer a “working share”, where time put in at the farm can pay for a share by itself.  The amount of food you will receive throughout the growing season makes it worth it- one can get quite a bit of produce each week.  My wife and I don’t typically need to buy many other vegetables during the summer months, when combining our CSA produce with that from our garden.  Belonging to a CSA naturally encourages eating more vegetables and fosters cooking creativity as more obscure vegetables may require a trip through a cookbook or online.  The hardest part of the whole process might be waiting for the season to begin!

“This week we have Swiss chard and fennel- now, what can I make?”

 

Finding a local CSA

Boom! Bolognese

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Chef Fabio teams up with Miss Universe (Dayana Mendoza) to make an excellent, meaty pasta sauce.  Get the recipe and start cooking!

Pasta is one of the nearly-weekly staples in our house.  It’s cheap and tasty, and homemade pasta is so delectable.  Homemade sauce is the ultimate complement.

Get Pissed Off (Eggs) for Easter!

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Chef Fabio shows us a quick and easy dish for Easter brunch: Pissed Off Eggs. You don’t even have to be upset to eat it!

While not everyone is a fan of spicy, Chef shows us how to moderate the heat.  I’ve become more a fan of spicy flavors as I’ve grown older.  I remember avoiding spicy as a kid all the time.  Now I appreciate what it can do for a dish’s flavors and enliven the senses.

Enjoy!

Doughnut Day!

Chow Ciao!

(Well, not specifically!  But why can’t every day be doughnut day?)  Doughnuts are definitely a phenomenon; we love our doughnuts!  I recall reading that despite the economy, doughnuts are still a popular item (perhaps because it’s a cheap, tasty, culinary pleasure- affordable for nearly everyone).  As Chef Fabio suggests– let’s not worry about calories here.  Sometimes desserts are just desserts (“stressed” spelled backwards!), but why limit to dessert?  Snacks are ok too!  I’ve had doughnuts from doughnut chains, and those tend to be the best- as the grocery store doughnuts I’m accustomed to tend to lose freshness fast.  These, prepared by Chef Fabio, are the epitome of fresh!  I’d perhaps experiment with cinnamon- there are several varieties available.

Recipe

Keenwah… I mean Quinoa…

Quinoa

(Photo from Article)

Quinoa– no matter how you say it (keenwah… keenwah…), it remains an excellent food option.  I hadn’t tried quinoa until fairly recently- maybe a year ago.  It’s fairly tasty when made with broth and some herbs of your choosing.  Due to its complete nutritive nature, you could use it as a main dish, but I’ve had it more often as a side dish.  Definitely make sure to wash off the natural saponins (the water will run clear through the quinoa), or it may not be as tasty as you were hoping.

Steak!

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After all, what else could you say about it? Chef Fabio shows us his steak cooking method. It seems like everyone has their own steak secrets for the perfect grilling endeavor, and what is an essential step for one is anathema for another.  I like to marinate steaks to have the flavor permeate the meat while tenderizing it simultaneously.  It also is another way to take a cheaper cut and make it better.  What are your grilling secrets, if you care to share?

The recipe

Lemonade- Not Quite a Winter Drink

Lemonade

Lemonade isn’t typically thought of as a popular winter drink- I guess cold winter and cold drinks generally aren’t linked often.  I, however, had an excess of fresh lemons and put this recipe to the test.  We were also able to try out our glass juicer that one of our friends picked up for us.  The recipe proportions were right, but the time estimates listed were actually longer than it took to make.  I even swapped in a lime for one of the lemons and used a little leftover bottled lemon juice I had. (Fresh lemons or limes are definitely preferred!)  I think I know what I will do know with our lemons from our lemon tree (brought inside for the winter, and weathering it well so far, thankfully).

http://allrecipes.com/recipe/best-lemonade-ever/detail.aspx

Macaroni and Cheese (Italian Style)

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Courtesy of Chef Fabio and Chow Ciao

I remember a time when (as a kid) I thought boxed mac and cheese was an excellent meal. Now that I’m older, I have seen the buttery, powdery truth: Real mac and cheese is so much better! Creating your own cheese and spice mix allows for some variation- don’t be afraid to try different combinations or flavorings. And everything’s better with bacon, right??

Super Bowl Pizza

I just saw a bit of the Travel Channel‘s programming for Super Bowl Sunday and all things fried food.  Besides making me hungry… well, it pretty much just made me hungry.  I have to admit I do have a bit of a weak spot for the occasional fried food, even it’s not the most healthy.

The Super Bowl is seemingly synonymous with pizza.  I’m sure the take-out pizza chains will have a fairly busy day today, so if you can’t get into the queue or want a likely healthier homemade option- try this one courtesy of @FoodieParadise on Twitter and Huffington Post:  (My wife is ruing the fact I’m posting a recipe that uses kale- not her most favorite vegetable!)

Southern Style BBQ and Shredded Kale Pizza by Danielle Saunders
Chef Danielle Saunders
Pizza Dough
1 (.25 ounce) package active dry yeast
1 teaspoon white sugar
1 cup warm water
2 1/2 cups bread flour
2 tablespoons olive oil
1 teaspoon salt
1 bunch of green kale
1 small red onion ( sliced thinly)
2 medium boneless skinless chicken breast simply grilled and shredded
1 lb of fresh mozzarella shredded
1 bottle of baby rays spicy BBQ sauce
How-To:
1. Preheat oven to 450 degrees In a medium bowl, dissolve yeast and sugar in warm water. Let stand until creamy, will take about 15 minutes.

2. Stir in flour, salt and oil. Beat together until smooth. Let rest for 15 minutes.

3. Turn dough out onto a lightly floured surface and roll into a round. Transfer crust to a lightly greased pizza stone, or baker’s peel dusted with cornmeal. (This is one of the few pizza dough recipes that do not require tons of time to rise.)

4. Spread with desired BBQ sauce, then begin to build with thinly sliced kale first.

5. Next spread thinly sliced red onions, layer with shredded boneless chicken breast, then add shredded mozzarella and bake in preheated oven for 15 to 20 minutes, or until golden brown.

6. Let baked pizza cool for 5 minutes before cutting and serving.

“I’ve got football fever.  Go teams go!” (semi-obscure Daria quotation)
Have a great Super Bowl everyone!

Rice is nice

Risotto Rice (Carnaroli)

For Meatless Monday, that is.  Or just about any other time.  I didn’t always know the specifics about risotto, let alone the difference between the rice types (thanks Appetite: A Hunger for Italy by Elena Bertozzi!)  Arborio (a good risotto rice) seems easy enough to find in most grocery stories, but I had to search a bit to find Carnaroli (the best risotto rice).

I tried a few different risotti and haven’t found a bad one yet.  Another favorite is a butternut squash risotto that was quite flavorful.  Last year, when we tried a portobello mushroom growing kit (with prolific results!) we needed to find recipes to use up all those portobellos.  The source recipe was ok, but it seemed as though the measurements were off. (Perhaps a bit too little rice and too much cheese?  It seemed to throw the consistency off.)  Regardless, I was bound to try again with some modifications of my own, and ended up with a much more flavorful result. I made this in a wok- perhaps not the most Italian method.  I also didn’t add any extra salt, since the stock is a main source of saltiness.  I also cut a bit of the fat by taking out the heavy cream and used skim instead of whole milk.  Don’t worry!  I left the butter!

Ingredients:

2 tablespoons EVOO

2 tablespoons butter

1 large white onion

1 clove garlic, crushed

16 oz fresh mushrooms, chopped (I used small portobellos)

1 cup white wine

1 cup skim milk

2 cups Arborio (or Carnaroli, if you can find it) rice

6 cups vegetable or chicken stock

1 cup grated fresh Parmesan

rosemary, thyme, pepper, salt, and parsley to taste

Warm the pan and add olive oil.  Cook the onion and garlic over medium heat until the onion is translucent and the garlic is slightly browned.  Add the butter.  Once it is melted, turn the heat down a bit, and add the mushrooms.  Add the white wine, rosemary, thyme, pepper, salt, and parsley.  Cook until the mushrooms soften, and add the milk and the rice.  Add the first cup of stock and stir until it is nearly absorbed completely.  Repeat until all six cups of stock have been used.  (The stirring each cup of stock into the rice is partly what adds to the creaminess of the dish- versus adding all the stock at once and cooking it down.)  When the rice is done, add the Parmesan and serve.

Enjoy!